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Practical Tips and Guides.

Explore our collection of tips and guides to support your mental wellbeing, manage stress, and improve resilience.

Circular graphic with four sections labeled Connection, Protection, Regulation, Expression, each with icons. Text on the right reads, "Humanitarian Survival Guide. This guide provides you with practical steps to get through tough moments using connec
Tree growing on a glass globe in nature with text "Finding Hope in Times of Despair: A guided meditation to help you reconnect with a sense of inner steadiness and possibility."
Burning matchsticks illustrating the concept of burnout next to text about understanding stress, trauma, vicarious trauma, and burnout; aimed at humanitarians' mental health challenges.
Woman gesturing with her hand and smiling, alongside text "How to Ground Yourself" and "An easy way to feel calm and centred using your senses" on a green background.
Woman in a kitchen splashing cold water on her face from a basin, with text "How Cold Water Helps You Calm Down."
Woman with glasses and gray hair touching her chest, sitting in a room with bookshelves. Text reads: "How to get what we want? Use the DEAR MAN interpersonal skills for difficult conversations." Background is green and light green.
Woman thinking with text overlay "How to Disconnect from Work" and "Three tips to help you wind down at the end of the workday"
Person sitting with clasped hands in prayer, near a small table with a book and vase. Text beside reads, 'How to Self Soothe: Ways of strengthening our skills to calm ourselves day in and day out.'
Woman with raised hands and a stop sign, text about managing stress
Person holding a wooden block with a smiley face, surrounded by blocks with different facial expressions, alongside text "How to Uplift Your Mood in Seconds."
A woman with crossed arms in front of her face. The text reads, 'How to Cope with Workplace Bullying' with a subtitle, 'Five strategies to help you cope with the emotional and psychological impact of bullying in the workplace.'"
Three yellow emoticon balls with different expressions: happy, neutral, and angry. Text reads "What is the Window of Tolerance? A model for increasing control over our emotional reactions."
Hands holding a red heart on a wooden background, with text on the right saying "How to Be More Grateful for Yourself" and instructions about gratitude journaling.

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Smartphone screen displaying audio track "Contain Your Stress" by Resileo on a music player app, with a green background and play controls visible.