How to Keep Your Cool Under Pressure

Keeping calm isn’t easy when we’re tired, stressed, overburdened, and overstretched. In those moments, it’s easy to feel overwhelmed and react with knee-jerk responses or emotional outbursts—which often leads to even more stress.

Ironically, it’s when we most need to stay in control that we tend to lose it.

If you find that stress hijacks your brain, making it hard to respond calmly and thoughtfully, then the STOP technique might be exactly what you need.

📌 Watch now and learn how to:
✔ STOP spiraling emotions and thoughts when overwhelmed
✔ Think calmly and clearly in intensely stressful situations
✔ Take action in a considered way rather than reacting rashly

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