How to Self-Soothe &
Regain Your Balance
A Simple Way to Calm Yourself in Difficult Moments
Why Self-Soothing is Essential for Resilience
As a humanitarian, you face relentless stress—traumatic stress, chronic stress, and organizational stress.
Day after day, these stressors wear down your resilience, making it harder to cope.
But just as stress accumulates, so can calm. Taking time to self-soothe helps you reset, restore balance, and build resilience.
In this video, we’ll explore what self-soothing is and why it’s a crucial skill for your wellbeing.
Watch now to learn how to:
✅ Identify the self-soothing techniques that work best for you
✅ Incorporate self-soothing into daily life—even on the busiest days
✅ Strengthen your resilience through regular self-soothing practices
If you’re feeling stressed and overwhelmed, press play and start rebuilding your resilience today.