Expand Your Window of Tolerance to Stay Calm Under Stress

When things go wrong, we all react differently. Some people become stressed, panicked, or on edge. Others shut down, feeling numb, frozen, or disconnected. And then there are those who stay calm and grounded, helping others regulate in the midst of chaos.

Why do we respond so differently to stress?

The Window of Tolerance helps explain these differences—and, most importantly, how we can expand our capacity to stay calm and in control.

In this video, we’ll break down the Window of Tolerance and what it means for your emotional regulation.

Watch now and learn:

✅ Why some people shut down while others get overwhelmed
✅ How life experiences shape your ability to regulate emotions
✅ How to expand your Window of Tolerance so you can stay more balanced under stress

If you’ve ever felt out of control in difficult moments, this video will help you understand why—and what you can do about it.

Need more support?

Join a healing circle or or book a session with a therapist.