Why Disconnecting Matters

Humanitarian work can be all-consuming. The hours are long, the context is stressful, and the work is intense.

It’s no surprise that switching off at the end of the day can feel impossible.

But learning to disconnect from work is essential. It helps you be fully present in every part of your life—family, friendships, health, community, and yourself.

In this video, we’ll help you build the skill of disconnecting from work so you can show up fully in the moments that matter.

Watch now and learn how to:

✅ Use technology to set clear boundaries around work time
✅ Identify activities that make it easier to wind down at the end of the day
✅ Use mindfulness techniques to shift your focus away from work

If work follows you home and you struggle to fully relax, check out the video and start reclaiming your time!

Need more support?

Join a webinar or or book a session with a therapist.