The Humanitarian Survival Guide

In times of crisis, mental health and resilience are often tested. This guide offers practical strategies to help you stay grounded and connected, no matter how uncertain the world around you feels.

Whether you’re facing moral injury, job loss, fear, or anxiety, this guide provides actionable steps to support you through tough moments.

The guide follows our four-part model of resilience:

• Connection: Tips for staying connected to yourself and others during crises.

• Protection: Strategies for setting boundaries with yourself and others.

• Regulation: Ways to increase emotional regulation.

• Expression: Guidance on processing difficult emotions.