Connect to Hope

In difficult times, it can feel like hope is out of reach. This 15-minute guided meditation offers a gentle way to reconnect with a sense of inner steadiness and possibility. Drawing on concepts from Internal Family Systems (IFS), it helps you recognize and care for different “parts” of yourself—the worried part, the fearful part, the grieving part—while also accessing the calm, compassionate Self that can hold these emotions with kindness. Through this practice, you’ll create space for hope, even in uncertainty.