Turn Gratitude Inward

There’s a lot of research showing the benefits of a regular gratitude practice.

And just as much research showing the power of self-compassion.

But what happens when you combine the two?

Learning to feel gratitude for yourself—especially for your choices and actions—can be a powerful way to cultivate self-compassion and deepen your gratitude practice. It’s a great way to calm your inner critic and combat negative self-talk.

📌 Watch now and learn how to:
✔ Start a gratitude practice that includes yourself
✔ Combine the benefits of gratitude and self-compassion to boost wellbeing

If your inner critic just won’t stop, this might be exactly what you need!

Need more support?

Join a webinar or or book a session with a therapist.