wellbeing

How To Get What You Want?

How To Get What You Want?

For most of us, it is difficult to make a request from someone, or to say no to a request. We might feel uncomfortable to say no to an unreasonable request while feeling anxious to make even a perfectly reasonable one ourselves. We might end up not getting what we want and doing things we don’t want to..

Here is a simple step by step technique to help you getting what you want.

What is the Window of Tolerance?

What is the Window of Tolerance?

When things go wrong some of us become super stressed, ready to blow their fuse or panicky. Others might respond to a crisis becoming shut down, numb or frozen. A few others, when faced with disaster, might keep their calm and be grounded and have a calming effect on everybody around them.

Have you ever wondered why? And how to change it?