How to Be More Grateful for Yourself
There is a lot of research showing the benefits of a regular gratitude practice.
There’s also a lot of research showing the benefits of self-compassion.
What happens when you combine the two?
Learning to feel gratitude for yourself - especially your choices and actions - can be a powerful way to cultivate self-compassion and deepen your gratitude practice, if you have one. It’s a great way of calming your inner critic and combating negative self-talk.
In this video, we’ll show you how a simple twist on gratitude journaling to increase gratitude for yourself and quiet your inner critic.
Watch now and learn how to:
Start a gratitude practice
Combine the benefits of gratitude and self-compassion
If you’ve got an inner critic voice that just won’t stop, give this a try!