What is the Window of Tolerance?
When things go wrong some of us become super stressed, ready to blow their fuse or panicky. Others might respond to crisis becoming shut down, numb or frozen. A few others, when faced with disaster, might keep their calm and be grounded and have a calming effect on everybody around them. Have you ever wondered why?
Window of Tolerance is a way to understand these differences. And, most importantly, how to change them.
In this video, we’ll explain the concept of Window of Tolerance.
Watch now and learn:
• The differences in our emotional regulation capacities
• How these are shaped by our experiences
• How to reshape them the way we want them to be