Reclaim your resilience. Sustain your impact.

Expert support for frontline workers, caregivers, and changemakers.

We help frontline workers, caregivers, and changemakers build resilience, recover from trauma, and live their best lives.

The work you do takes its toll.

Your work is demanding—long hours, high stakes, constant pressure, and the weight of responsibility. Over time it takes a toll: exhaustion, overwhelm, strained relationships, and declining health. But you don’t have to carry this alone.

Let us help.

Therapy That Supports Your Journey

A therapy session in progress between a psychologist with short gray hair and glasses wearing a white shirt, and a woman client with long dark hair wearing a pink shirt. A plant and curtain are in the background.

Life can be challenging, and sometimes we need extra support. Therapy offers a safe, confidential space to work through difficult emotions, overcome obstacles, and find clarity. Whether you're seeking short-term relief or deeper healing, we provide compassionate, goal-oriented therapy that meets you where you are.

Let’s work together to help you feel better, understand yourself more deeply, and create lasting change.

Burnout Recovery & Resilience

A row of five matchsticks on a purple background, with one burned-out matchstick in the center and one matchstick with a small green leaf on its side.

Burnout isn’t just about exhaustion—it’s a crisis of meaning, energy, and identity. Our approach goes beyond quick fixes, offering deep support rooted in mutual care, a recognition of the impact of systemic issues, and a safe space to hold painful emotions—helping you recover and sustain your well-being.

Using our Burnout Resilience Model—which focuses on Connection, Protection, Regulation, and Expression—we help you rebuild from the inside out. Explore our free resources, book a Burnout Recovery Intensive Session, or join one of our Burnout Recovery & Resilience Circles for a guided path to recovery.

Supporting Teams in High-Pressure, High-Intensity Environments

A diverse group of people posing enthusiastically in an office setting, some standing and some sitting, with a whiteboard and window in the background.

Drawing on our experience working in humanitarian settings, we understand the challenges of high-stakes, low-support workplaces. Whether you’re a humanitarian, journalist, lawyer, healthcare worker, teacher, first-responder, or any other demanding profession, we offer a tailored approach to burnout recovery and resilience for your team. Our work goes beyond quick fixes, providing deep, systems-aware support rooted in mutual care, an ongoing commitment to decolonization, and a safe space to address difficult emotions. We can help your team recover from burnout, build resilience, and sustain their well-being—creating a healthier, more supportive work environment.

Our services include:

  • Staff Support Sessions with psychoeducation on resilience

  • Safe spaces for emotional processing and debriefing

  • Skill-building workshops on resilience and self-care

  • Crisis support for staff impacted by critical incidents

Empower your team with the tools they need to stay strong and resilient.

Text image with content about "Finding Hope in Times of Despair." It promotes a guided meditation for inner steadiness and possibility.
Green and light green background with white text reading "How to Uplift Your Mood in Seconds. A super quick way to fill your body with love, happiness, and motivation hormones."
Text on turquoise background discussing benefits of cold water for calming.
Text image with a green background reading "How to Ground Yourself" and "An easy way to feel calm and centered using your senses."
Text on a green background saying "How to Self-Soothe" and below, "Ways of strengthening our skills to calm ourselves day in and day out."

Stay in touch

Get expert insights on resilience & well-being—straight to your inbox. Subscribe to our newsletter and we’ll send you a stress-busting guided visualization to get you started.

Smartphone screen showing the audio track 'Contain Your Stress' by Resileo playing, with the website www.resileo.net. The screen displays media controls like play, pause, and volume settings, and the text "A guided visualization from Resileo."