A live webinar to help you manage stress, uncertainty, and moral injury in the wake of humanitarian funding cuts.

The recent funding freeze has left aid workers facing job loss, uncertainty, and deep concerns about the communities they serve.

If you're feeling overwhelmed, you're not alone. We’re feeling the impact too - on ourselves, our colleagues, and most of all for the people we serve.

We’re offering a 90-minute hands-on webinar to support humanitarians affected by these challenges. Using our Resilience Model—focused on Connection, Protection, Regulation, and Expression—we’ll guide you through practical exercises to help you manage stress, regain clarity, and build strength during this uncertain time.

In this session, we’ll cover:
✅ Polyvagal exercises to bring calm to your nervous system
✅ A connection practice to deepen your sense of belonging
✅ A guided meditation to help you hold space for stress, uncertainty, and anxiety—without becoming overwhelmed
✅ Practical guidance on setting boundaries to create a healthier balance with news and difficult conversations