How to Cope with Workplace Bullying
If you’re one of the many humanitarians who has experienced bullying or harassment at work, you know all too well how damaging that can be. Bullying can impact your mental and emotional health - it’s linked to depression, anxiety, and for some, trauma.
It might feel hopeless to you.
But there are strategies that can help you cope and protect your mental health.
In this video, we’ll talk about what workplace bullying is and why it’s so harmful. And we’ll go over five strategies you can use to help you cope and protect yourself from the harmful effects of bullying.
Watch now and learn how to:
Validate your experience and your response;
Use a simple technique called the butterfly hug to reduce the distress that bullying can cause;
Identify emotional support to help you cope;
If your mental health has been impacted by bullying, we made this video for you.