How to Stop
Keeping calm is not the easiest thing to do when we are tired, stressed, overburdened and overstretched. We will be prone to be overwhelmed and it will be difficult not to react with knee jerk responses, emotional outbursts to stressful situations and behave in ways which will end us up with more stress.
It is those moments when we need to be most in control, that we lose control.
If you find emotions hijacking your brain while under duress so that reacting in a calm and thoughtful way becomes tough, then STOP technique might just be the help you need.
In this video, we’ll explain how to use the STOP technique.
Watch now and learn how to:
STOP spiralling emotions and thoughts when overwhelmed
Think calmly and clearly in intensely stressful situations
Take action in a considered way rather than reacting rashly