How to Self Soothe
As a humanitarian, you’re faced with all kinds of stress: traumatic stress, chronic stress, and organizational stress.
Day in and day out, these stressors can take a toll, wearing down your resilience and making it harder and harder to cope.
We can counteract the stress we face by taking time to wind down, soothe ourselves, and get back to a feeling of balance and equilibrium.
In this video, we’ll explain what self-soothing is and why it’s so important to your wellbeing.
Watch now and learn how to:
Identify what self-soothing activities will work for you
Incorporate self-soothing into your day-to-day activities
Build resilience through regular practice of self-soothing
If you find yourself feeling stressed and overwhelmed, click play and get started on building resilience now.