How to Use Your Senses to Get Grounded and Feel Calm Quickly
You know those moments when your emotions take over and you can’t think straight?
You can get so overwhelmed you end up feeling disconnected.
That’s the perfect time to do a grounding exercise.
Grounding is another way of saying “connected”. When we’re grounded, our minds and our bodies are connected, we’re anchored in the present moment. We feel calm and centred, like a tree rooted to the ground.
When you don’t feel grounded, it can be hard to figure out how to get back to that feeling.
Grounding exercises can help you do just that. They help you detach from emotional turmoil by focusing on something else.
In this video, we’ll show you how to do a simple grounding exercise and give you a chance to practice it yourself.
Watch now and learn how to:
Get grounded quickly when you feel stressed or disconnected
Maximize the impact of this grounding exercise using two simple tricks
Adapt the exercise to your surroundings so you can use it anywhere and anytime you need it
If you’re looking for a simple, do-anytime do-anywhere technique for reducing stress and anxiety, watch this video now.